As a result of all this, I am almost constantly when (at least nominally) awake feeling rather fatigued, to compensate for which I tend to eat a little too much, especially salty or sweet between-meal snacks, and, even more, to drink too much caffeine rich beverages, whether coffee, green tea, or (if away from home) soft drinks, to the exclusion of sufficient healthy liquids such as fruit or vegetable juices or, simply, fresh plain water.
Analyzing its background in this way, it is easy enough to see that the dream is recommending I mend my ways by getting to bed at a more reasonable hour, having enough rest generally, laying off the caffeine, and, by the way, drinking a lot more water instead!
So, those are some of my new resolutions for 2008. You may choose your own, if you like to play this annual resolutions game. Sometimes I do, sometimes not.
For more ideas along these lines, you might check out the Terra Tabloid piece this time, in which I discuss research findings on other "good for you" options. This issue's investment essay is also on a similar theme, though naturally slanted more toward getting good value for one's financial, life, or time inputs.